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Unlock the secrets of psychological health and its role in cultivating happiness and well-being.

Explore effective self care ideas to boost your well-being, from mindfulness to affordable activities.

Unearth how long an anxiety attack can last, factors influencing duration, and strategies for management.

Explore 'how long is a depressive episode' and learn about treatment approaches and symptom management.

Find out how long does it take to cure depression, discover treatment approaches, and preventive strategies.

Explore the overlooked link between irritability and depression, and discover effective coping strategies.