Alcohol Use vs. Alcoholism

Alcohol is a common fixture at social events, from weddings to barbecues with friends. While many people can enjoy alcohol in moderation, for others it can quickly become a dangerous and addictive substance.

Recent surveys have shown the impact of alcohol on different groups. For example, a study found that almost 27% of people aged 18 or older reported binge drinking in the past month. Another survey found that almost 10% of adults with alcohol addiction had received treatment for their addiction.

It's important to understand that alcohol use and alcoholism are not the same. Alcohol use refers to moderate or occasional drinking, while alcoholism is a chronic condition where an individual is unable to control their drinking despite negative consequences. By recognizing these differences, we can better identify problematic alcohol use and seek help before it becomes a bigger issue.

What is Alcohol Use?

Alcohol use refers to consuming alcohol in a moderate and responsible manner without any negative consequences. However, when alcohol consumption becomes excessive and begins to negatively impact one's life, it becomes an Alcohol Use Disorder (AUD).

An individual who drinks alcohol occasionally, socially, or in moderation is considered an alcohol user. They are able to control their drinking habits and stop when they choose to. However, for those with AUD, alcohol consumption becomes compulsive and difficult to control, leading to harmful consequences for both the individual and those around them.

Signs of Alcohol Use

• Drinking in moderation
• Having a responsible attitude towards alcohol consumption
• Being able to control drinking habits
• Stopping drinking when desired
• No negative consequences of drinking

What is Alcoholism?

Alcoholism, also known as alcohol use disorder, is a serious and chronic condition. It's when someone feels the urge to drink alcohol all the time, even when it causes problems. They can't control how much they drink and often end up drinking more than they planned to. When they try to quit, they may have withdrawal symptoms that make it tough to stop.

Signs of Alcoholism

• Drinking alone or in secret
• Blacking out or forgetting what happened while drinking
• Continuing to drink despite negative consequences
• Developing a tolerance to alcohol and needing more to feel the same effects
• Spending a lot of time drinking or recovering from drinking
• Giving up activities and hobbies in order to drink
• Neglecting responsibilities at work, school, or home

What’s The Difference Between Alcohol Use and Alcoholism?

Alcohol use and alcoholism differ in various ways, but the most significant difference is the level of control an individual has over their drinking habits.

Alcohol use refers to moderate or occasional alcohol consumption without negative consequences. On the other hand, alcoholism is a chronic condition where an individual can't control how much they drink or when to stop, leading to severe physical and psychological dependence.

It's important to note that while alcohol use may not lead to addiction, it can still have harmful effects on one's health and well-being if consumed excessively.

Individuals who engage in problematic alcohol use should seek help before it escalates into alcoholism.

Differences in Drinking Habits between Alcohol Use and Alcoholism

Drinking habits can differ greatly between individuals who engage in alcohol use and those who suffer from alcoholism.

For example, while an individual who engages in moderate drinking may consume alcohol occasionally and in a responsible manner, someone with alcoholism may feel the urge to drink all the time and often end up drinking more than they planned to.

Studies have shown that there are also differences in the way alcohol is consumed by those with alcohol use disorder versus those without.

• Individuals with AUD tend to consume larger amounts of alcohol per occasion, leading to a higher risk of negative consequences such as accidents, injuries, and violence.
• Furthermore, those with AUD tend to experience more intense cravings for alcohol and have difficulty controlling their drinking habits compared to individuals who drink moderately or occasionally.

It's important to recognize these differences in drinking habits as it can help identify problematic behavior early on and prevent further harm.

Seeking help for problematic drinking behaviors can lead to improved health outcomes and overall well-being.

How to Identify the Signs of Alcoholism in Oneself or Others

Identifying the signs of alcoholism can be challenging, but it's crucial for early intervention and treatment. Here are some common signs that may indicate alcoholism:

• Feeling a strong urge to drink and being unable to control how much you consume
• Drinking alone or in secret
• Developing a tolerance to alcohol and needing more to feel the same effects
• Experiencing withdrawal symptoms such as tremors, sweating, anxiety, or nausea when trying to quit drinking
• Neglecting responsibilities at work, school, or home due to drinking habits
• Engaging in risky behaviors while under the influence of alcohol
• Continuing to drink despite negative consequences on relationships, health, finances, etc.

If you or someone you know is experiencing any of these signs, it's essential to seek help from a healthcare professional or addiction specialist. Early intervention can lead to better outcomes and improve overall quality of life.

Read about: How to Deal with Denial in Addiction

The Effects of Alcohol on the Brain and Body

Alcohol consumption can have a significant impact on both the brain and body.

When alcohol enters the bloodstream, it is quickly transported to the brain, where it begins to affect various systems and processes.

Brain effects

• Prefrontal cortex: One of the first areas of the brain affected by alcohol is the prefrontal cortex, which is responsible for decision-making, judgment, and impulse control. As alcohol consumption increases, this area becomes less active, leading to reduced inhibitions and poor decision-making.
• Cerebellum: Alcohol also affects the cerebellum, which controls balance and coordination. This is why individuals who are under the influence of alcohol often have difficulty walking or standing upright.

Body effects

• Liver damage: Excessive alcohol consumption can lead to liver damage.
• High blood pressure and heart disease: It can also cause high blood pressure, heart disease, and an increased risk of certain types of cancer.
• Weakened immune system: Chronic heavy drinking can weaken the immune system, making individuals more susceptible to infections and illnesses.
• Malnutrition: It can also cause malnutrition due to poor dietary choices or impaired nutrient absorption.

It's important to recognize that while moderate alcohol consumption may not have significant negative effects on one's health in most cases, excessive drinking can lead to serious consequences for both the brain and body.

Treatment for Alcoholism

Treatment for alcoholism is a long and difficult process, but it's crucial for those who are struggling with the condition.

The first step towards recovery is acknowledging that there is a problem and seeking help from a healthcare professional or addiction specialist.

There are various treatment options available for individuals with alcoholism, including therapy, medication, and support groups.

Cognitive-behavioral therapy (CBT)

One of the most effective types of therapy for alcoholism is cognitive-behavioral therapy (CBT), which helps individuals identify negative thought patterns and behaviors related to drinking and develop healthier coping mechanisms.

Medications

Medications such as naltrexone and acamprosate can also be helpful in reducing cravings and preventing relapse.

Support groups

Support groups such as Alcoholics Anonymous (AA) provide individuals with a sense of community and accountability, which can be critical in maintaining sobriety.

It's important to note that recovery from alcoholism is not a one-size-fits-all approach, and what works for one individual may not work for another.

It's essential to work closely with healthcare professionals to develop an individualized treatment plan that meets your specific needs.

Related: Alcohol Withdrawal: Symptoms, Causes, and Treatment

Tips for avoiding triggers that may lead to relapse

Avoiding triggers that may lead to relapse is an essential part of recovering from alcoholism. Here are a few tips to help you stay on track:

Identify your triggers

The first step in avoiding triggers is identifying what they are. Triggers can be anything from stress and anxiety to certain people or places that remind you of drinking. Once you identify your triggers, you can develop strategies for avoiding them.

Build a support network

Having a support network can be critical in maintaining sobriety. Surround yourself with people who understand and support your recovery journey, whether it's friends, family members, or fellow members of a support group.

Develop healthy coping mechanisms

Instead of turning to alcohol when faced with difficult emotions or situations, develop healthy coping mechanisms such as exercise, meditation, or deep breathing exercises. These activities can help reduce stress and anxiety without resorting to alcohol.

Create a structured routine

Creating a structured routine can help reduce the likelihood of impulsive decisions related to drinking. Plan out your day and stick to a regular schedule as much as possible.

Avoid high-risk situations

Avoid situations where alcohol will be present, such as parties or bars. If you must attend events where alcohol is served, bring along a supportive friend who can help keep you accountable.

By following these tips and developing healthy habits, you can avoid triggers that may lead to relapse and maintain your sobriety over the long term. Remember that recovery is a journey and it's okay to ask for help along the way.

The Benefits of Seeking Professional Help for Alcohol Use Disorder

Seeking professional help for alcohol use disorder (AUD) can have numerous benefits, both physical and psychological.

Improved Physical Health

One of the most significant benefits of seeking professional help for AUD is improved physical health. Chronic heavy drinking can lead to liver damage, high blood pressure, heart disease, and an increased risk of certain types of cancer. By seeking treatment for AUD, individuals can reduce their alcohol consumption and improve their overall physical health.

Better Mental Health

Alcoholism can take a toll on one's mental health as well. Individuals with AUD may experience anxiety, depression, and other mental health issues as a result of their drinking habits. Seeking professional help for AUD can provide individuals with the tools and support they need to address underlying mental health issues and improve their overall well-being.

Increased Accountability

Professional treatment for AUD often involves regular check-ins with healthcare professionals or addiction specialists. This level of accountability can be critical in maintaining sobriety and reducing the risk of relapse.

Access to Resources and Support

Individuals who seek professional help for AUD have access to a wide range of resources and support systems. This may include therapy sessions, medication-assisted treatment, support groups such as Alcoholics Anonymous (AA), and other community-based resources. These resources can be invaluable in helping individuals overcome addiction and achieve long-term recovery.

Seeking professional help for alcohol use disorder can have numerous benefits, including improved physical health, better mental health, increased accountability, and access to valuable resources and support systems. If you or someone you know is struggling with AUD, it's essential to seek help from a healthcare professional or addiction specialist as soon as possible.

Conclusion

Alcohol use and alcoholism are two distinct conditions that differ in the level of control an individual has over their drinking habits. While moderate alcohol consumption may not lead to addiction, it can still have harmful effects on one's health and well-being if consumed excessively. Recognizing the differences in drinking habits between individuals who engage in alcohol use and those who suffer from alcoholism is crucial for early intervention and prevention of further harm.

Identifying the signs of alcoholism can be challenging, but it's essential for early intervention and treatment. Seeking professional help for AUD can have numerous benefits, including improved physical health, better mental health, increased accountability, and access to valuable resources and support systems.

It's important to remember that recovery from alcoholism is a journey that requires patience, commitment, and support. By following healthy habits and avoiding triggers that may lead to relapse, individuals with AUD can achieve long-term sobriety.

Sources

• "Alcohol Use Disorder." National Institute on Alcohol Abuse and Alcoholism, U.S. Department of Health and Human Services, 14 Jan. 2019, www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/alcohol-use-disorders.
• "Alcohol Use Disorder (AUD)." Mayo Clinic, Mayo Foundation for Medical Education and Research, 29 Nov. 2019, www.mayoclinic.org/diseases-conditions/alcohol-use-disorder/symptoms-causes/syc-20369243.
• National Institute on Alcohol Abuse and Alcoholism. (2020). Treatment for Alcohol Problems: Finding and Getting Help. Retrieved from https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/treatment-alcohol-problems-finding-and-getting-help
• Substance Abuse and Mental Health Services Administration. (2015). Treatment Improvement Protocol 45: Detoxification and Substance Abuse Treatment. Retrieved from https://store.samhsa.gov/product/TIP-45-Detoxification-and-Substance-Abuse-Treatment/SMA15-4131
• Substance Abuse and Mental Health Services Administration. (2019). Key substance use and mental health indicators in the United States: Results from the 2018 National Survey on Drug Use and Health (HHS Publication No. PEP19-5068, NSDUH Series H-54). Rockville, MD: Center for Behavioral Health Statistics and Quality, Substance Abuse and Mental Health Services Administration.